How to Stop Coughing When You Vape: Vape Cough Fix Guide
Vaping can be a satisfying alternative to smoking, but for many users—especially beginners—it comes with an annoying side effect: coughing. If you’re constantly asking yourself, “Why do I cough when I vape?”, you’re not alone. Fortunately, there are proven ways to reduce or eliminate this issue. In this complete vape cough fix guide, we’ll break down the causes, solutions, and prevention strategies so you can vape comfortably and confidently.
Why Vaping Makes You Cough
Your Throat Is Still Adjusting
If you’re new to vaping, your throat might need time to get used to vapor. Unlike smoke, vapor is often drier and denser. It can trigger your cough reflex during your first few sessions.
High Nicotine Strength
Nicotine level plays a significant role. High-strength e-liquids—especially nicotine salts—can hit the throat hard and lead to coughing. Beginners often start with high nicotine, not realizing it’s too much for their system.
Wrong Inhale Technique
Coughing can happen if you’re inhaling like a smoker. Vaping requires a different technique. Long, deep drags straight to the lungs can overwhelm your throat.
PG/VG Ratio Imbalance
Propylene glycol (PG) creates a stronger throat hit, which might irritate sensitive users. If your e-liquid is PG-heavy, switching to higher VG (vegetable glycerin) could help.
Coil Heat and Airflow Settings
Too hot, too fast? Some devices produce hotter vapor that hits the throat hard. Inadequate airflow can also make vapor more concentrated and irritating.
Vape Cough Fix: How to Stop Coughing While Vaping
Choose the Right Nicotine Strength
Start low—ideally 3mg to 6mg if you’re using freebase nicotine. For nicotine salts, even 20mg can be smooth. Reducing nicotine gives your throat less irritation and makes each puff gentler.
Adjust Your Inhalation Technique
Switch to mouth-to-lung (MTL) style vaping. Draw vapor into your mouth first, then inhale into your lungs. This mimics the natural breathing process and reduces throat shock.
Use Smoother E-Liquid Formulas
Opt for a 70/30 VG/PG ratio or even higher VG. VG is thicker and produces smoother vapor. Many users find high VG blends significantly reduce coughing.
Let Your Throat Heal
If you’ve recently quit smoking, your throat may still be recovering. Cilia (tiny hairs in your respiratory tract) regenerate during this time. Minor coughing is normal but temporary. Stay hydrated and give it time.
Hydrate More Often
Vaping can dehydrate your throat, especially if you’re using PG-heavy liquids. Drink water throughout the day to avoid dryness that leads to coughing.
Lower Your Wattage or Temperature
If you’re using a variable wattage device or a temperature control mod, try reducing your settings. Cooler vapor is usually easier on the throat.
Clean or Replace Your Coil
A burnt or old coil can produce harsh vapor and a bad taste. Make sure you regularly clean or change your coil. A fresh coil makes a noticeable difference in smoothness.
Expert Tips for Preventing Vape-Related Coughs
Avoid Chain Vaping
Taking puff after puff doesn’t give your throat time to recover. Take short breaks between hits. This helps reduce throat fatigue and coughing.
Warm Up with Smaller Puffs
Begin your session with smaller puffs to let your throat adjust. Gradually increase draw size once you feel more comfortable.
Use Devices with Adjustable Airflow
More airflow = smoother vapor. Use your device’s airflow controls to open up the draw and reduce throat impact.
Try Flavorless or Mild Flavors
Strong menthol or citrus flavors can irritate your throat. Opt for mild, dessert-style, or flavorless e-liquids while adjusting.
Switch to Nicotine-Free Liquids (Temporarily)
If you’re struggling to find the right balance, try going nicotine-free for a few days. Once the coughing subsides, slowly reintroduce nicotine at a lower strength.
What to Avoid if You Want a Vape Cough Fix
Don’t Inhale Like a Cigarette
Unlike traditional smoking, vaping isn’t about long, hard drags. Quick, soft pulls work better. Over-inhaling creates excess vapor that can trigger coughing.
Don’t Ignore Your Body’s Signals
If coughing continues for weeks, despite changes, consult a doctor. Vaping isn’t meant to cause constant throat irritation.
Don’t Use Harsh DIY Mixes
Homemade e-liquids without proper balance or steeping time can irritate your lungs. Stick to trusted brands until you understand your limits.
FAQ: Real Questions About Vape Cough Fixes
Why do I cough every time I vape?
You may be using too much nicotine, vaping too hot, or inhaling incorrectly. Try lowering nicotine and switching to an MTL inhale style.
How do I get rid of a vape cough fast?
Drink plenty of water, lower your wattage, and use a high-VG e-liquid. Take slow, small puffs to ease throat irritation.
Is vape cough normal for beginners?
Yes, it’s common in the first few weeks, especially if you’re new to vaping or recently quit smoking. It usually improves with time and adjustment.
Can the type of vape affect coughing?
Absolutely. Devices that produce large vapor clouds (sub-ohm) are more likely to cause coughing. Try a pod system or MTL device for smoother hits.
Does vaping dehydrate your throat?
Yes. PG in vape juice attracts moisture, which can dry your throat. Stay hydrated throughout the day to counter this.
Internal Resource for Vaping Beginners
If you’re new to vaping, check out our full guide on [Vaping Frequency for Beginners]—it explains how to pace your sessions and avoid over-vaping.
Trusted External Resources
- CDC on Vaping and Health
- Truth Initiative – Vaping Risks
Enjoy Vaping Without the Cough
Finding the right vape cough fix takes a little patience and experimentation. From adjusting your nicotine level to changing your inhale style, small tweaks can make a huge difference. Remember, your body needs time to adapt. If coughing persists, don’t ignore it—listen to your body and consult a healthcare provider when needed.
Ready to vape smoother and cough-free?
Start with lower nicotine, stay hydrated, and vape smarter. Share this guide with friends who need a vape cough fix and explore other helpful articles in our blog.
